Category: Fitness

Best Post Workout Shake Ever

Feb 26, 2014 - Fitness - 0 Comments - Standard

One of the key components of any great workout is the post workout shake. Delivery of amino acids and other nutrients to your muscles after a workout is essential for reducing recovery time and promoting muscle protein synthesis. The problem with protein shakes is that the powder is usually hard to mix and they rarely […]

9 Ways To Be More Physically Active With Busy Schedule

Feb 25, 2014 - Fitness - 0 Comments - Standard

For most of us, our daily schedules are pretty full and hectic. We may go to the gym sometimes, or even regularly, but the rest of the day is often spent sitting in a chair in front of a computer screen. But you don’t have have to sacrifice physical activity during your busy day. Here […]