February 2014 - Rough Draught

Best Post Workout Shake Ever

Feb 26, 2014 - Fitness - 0 Comments - Standard

One of the key components of any great workout is the post workout shake. Delivery of amino acids and other nutrients to your muscles after a workout is essential for reducing recovery time and promoting muscle protein synthesis. The problem with protein shakes is that the powder is usually hard to mix and they rarely […]

9 Ways To Be More Physically Active With Busy Schedule

Feb 25, 2014 - Fitness - 0 Comments - Standard

For most of us, our daily schedules are pretty full and hectic. We may go to the gym sometimes, or even regularly, but the rest of the day is often spent sitting in a chair in front of a computer screen. But you don’t have have to sacrifice physical activity during your busy day. Here […]

My Daily Habits

Feb 24, 2014 - Productivity - 0 Comments - Standard

I am always interested in ways in which I can become more productive and get more out of each day. There are countless blog posts and articles online about the daily habits of highly successful people. I find a lot of inspiration in reading them and I try to incorporate some of those habits into […]

Why I Hate the Term Guilty Pleasure

Feb 21, 2014 - Music - 0 Comments - Standard

When I am in my office, I find it difficult to concentrate and focus when it is too quiet, so I almost always have music playing. In fact, Spotify is usually one of the first programs I open on my computer each morning. I mostly listen to alternative/indie rock, but my taste in music varies […]

Why I Have Not Been Blogging

Feb 20, 2014 - Uncategorized - 0 Comments - Standard

I once again find myself writing another of those, “it’s been a while” posts where I blog about how I have not been blogging recently. I’m not sure exactly what happened along the way, but at some point I just stopped writing. Part of the reason for not writing is that I have not been […]